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8 Minutes In The Morning: A Simple Way To Start Your Day That Burns Fat And Sheds The Pounds

8 Minutes In The Morning: A Simple Way To Start Your Day That Burns Fat And Sheds The Pounds

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'8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is you.' --Anthony Robbins, author of Awaken the Giant Within With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative metabolism-boosting eating plan are guaranteed to lose significant weight in just 1 month. As an online fitness coach, Cruise has successfully 'trained' millions of converts. Based on his very popular website, 8 Minutes in the Morning contains inspiring before-and-after photos of people who have completed Cruise's program. In fact, Cruise invites readers to take their own 'before' photo, very confident they will like their 'after' photo. More than a weight-loss book, 8 Minutes in the Morning is a program complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the 'snooze' button.

Book Details

Author Jorge Cruise
Publication Year 2001
Publisher Rodale Books
Format Hardcover
ISBN 9781579544591
Number of Pages 256
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