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Cliff Sheats' Lean Bodies: The Revolutionary New Approach To Losing Bodyfat By Increasing Calories

Cliff Sheats' Lean Bodies: The Revolutionary New Approach To Losing Bodyfat By Increasing Calories

Regular price
17.370 KD
Sale price
13.030 KD
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Plot

Suggests a reducing diet that involves exercise and eating five meals a day of leaner foods, and argues that one's goal should be to reduce bodyfat rather than concentrate on weight loss

Book Details

Author Cliff Sheats
Publication Year 1992
Publisher Summit Publishing Group
Format Hardcover
ISBN 9781565300071
Number of Pages 325
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