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Fit Over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being

Fit Over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being

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14.340 KD
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10.760 KD
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Plot

Based on a year-long study, a breakthrough, comprehensive health-and-fitness plan includes ten simple home tests with which readers can assess their own fitness levels and guidelines for tailoring individual health and fitness programs. By the author of The Rockport Walking Program. Tour.

Book Details

Author James M. Rippe; Mary Abbott Waite
Publication Year 1996
Publisher William Morrow & Co
Format Hardcover
ISBN 9780688147082
Number of Pages 348
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