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Harriet Roth's Fat Counter

Harriet Roth's Fat Counter

Regular price
3.780 KD
Sale price
2.840 KD
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One of the country's foremost experts on healthy eating, Harriet Roth, has revised and updated her wildly popular original 'Fat Counter' book to include foods introduced on the market since 1992. The book lists the amount of calories, fat, percentage of calories from fat, cholesterol, saturated fat and sodium counts for literally thousands of foods. The book also shows readers their ideal body weight and how to calculate calorie amounts and types needed to lose or maintain weight. Roth also demystifies the many confusing terms food manufacturers use on their labels, to help you make smart choices when shopping.

Book Details

Author Harriet Roth
Publication Year 1999
Publisher Signet
Format Paperback
ISBN 9780451197450
Number of Pages 116
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