Plot
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you lose weight. Sixty relaxing minutes of Belleruths imagery and affirmations are designed to reduce the craving for food; increase confidence and self-esteem; encourage acceptance of the body; safely speed up metabolism; help the body convert fat into energy; reinforce motivation & positive behavior change; and teach relaxation skills
Book Details
| Author | Belleruth Naparstek |
| Publication Year | 1993 |
| Publisher | Time Warner AudioBooks |
| Format | Audio Cassette |
| ISBN | 9781570420153 |
| Number of Pages |